Citat:
Ursprungligen postat av
Sodomizer-
Vad är det i "Det här var ett bra tillfälle att få matchträning mot kvalificerat motstånd" som är svårt att förstå?
Nej, det är ett dåligt tillfälle. Lag som spelar med kort vila spelar dåligt och riskerar skador.
Competitions:
League games
Champions League
Europa League
Total games:
27.002 games
Conclusion: Only 2 recovery days between games is insufficient: unfair play!
All teams win less games after only 2 recovery days: fatigue?
After only 2 recovery days:
70% less goals scored in 60-90min
After only 2 recovery days:
75% more goals against in 60-90min
http://worldfootballacademy.com/wp-content/uploads/2012/05/WFA_Study-on-recovery-days.pdf
Om skador:
"RESULTS:
Team performance showed no association with match load, or recovery days prior to matches, except for Europa League matches that indicated more matches lost with short recovery (≤3 days) (p=0.048). Total injury rates and muscle injury rates were increased in league matches with ≤4 days compared with ≥6 days' recovery (RR 1.09, 95% CI 1.00 to 1.18, and RR 1.32, 95% CI 1.15 to 1.51, respectively), specifically hamstring and quadriceps injuries. High match load was associated with increase in muscle injury rate in matches in the same match sequence (p=0.012), and increase in ligament injury rate in training in the subsequent match sequence (p=0.003)."
https://www.ncbi.nlm.nih.gov/pubmed/23851296