Zink, var?!

Hej, vad finns Zink i? Har inte lust att köpa tabbletter

Andra frågan; Om man äter mer Zink hur påverkas min kropp då?


Tack på förhand

Zinc is found in oysters, and to a far lesser degree in most animal proteins, beans, nuts, almonds, whole grains, pumpkin seeds and sunflower seeds.[14] A turkey's neck and beef's chuck or shank also contain significant amounts of zinc. Phytates, which are found in whole grain breads, cereals, legumes and other products, have been known to decrease zinc absorption. Clinical studies have found that zinc, combined with antioxidants, may delay progression of age-related macular degeneration.[15] Significant dietary intake of zinc has also recently been shown to impede the onset of flu.[16] Soil conservation analyzes the vegetative uptake of naturally occurring zinc in many soil types.

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