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sofflan
Kan rekomendera denna guide jag hittade på reddit, jag kopierar - klistrar in:
Jag följer den och det har gått förvånansvärt bra.
Tapering
Hello! Tapering is a method of quitting kratom that allows us all to function, work, care for families, etc. It is also beneficial to folks suffering from any autoimmune disorder as it provides an easier transition to a kratom free life without causing to many problems.
Product: When tapering you need to use the same product you have been using, same vendor, and same batch if you can mange. This is no time to rotate strains! You don't want to keep your mind 'guessing' you want it to know exactly what's coming! (Envision a heart monitor. This taper should look like a smooth straight line that is descending.. not an up and down line. Minimizing the peaks and valleys is crucial! )
Digital scale: In order to begin your taper, you must find out exactly how much you use a day. This will give you a starting point. The scale will also assist you with measuring out your doses! Eyeballing it doesn't cut it.
Adjusting: This is VERY important! After your drops your body will require an adjustment period. This typically takes between 4-10 days (most of us fall in the middle somewhere...). If you don't allow your body to adjust, tapering is pointlessness! Its the difference in gently descending a flight of stairs vs flinging yourself off the top step to only crash at the bottom! Adjust!
Drops: Once you have figured out your total daily intake, reduce it by 1/3 . So, if your total 30g a day, you will start at 20g. Now you are starting at 20g...divide this up into 4 or 5 doses. Many small doses is the goal...remember, we want a straight line! The numerous doses gives your body a steady stream of alkaloid delivery (no ups and downs!). So your day 1 will be 5 doses of 4g evenly spaced throughout the day. Keep your doses similar in size (no high highs, no low lows). Next, wait to adjust. After you are feeling good, time to drop again. From here on out your drops will be smaller. Now you have adjusted to 20g. We are now going to take 0.25g off each dose. That's a 1.25g drop. ( slow and steady) See how it feels. Allow yourself to adjust. Rinse and repeat!
Accountability: Preweigh your doses and individually bag them. Take what you need when you leave the house. Never dose out of your big bag! To tempting! Change your dosing spot! Put all kratom and paraphernalia out of sight! This taper is a means to an end!!!
The first 2 weeks is the most difficult, but your body is purging all the 'extra' kratom in your system. Our bodies and tissues are saturated with kratom at this point. Keep a notebook and record your doses, drops, and how long it takes to adjust. A pattern will emerge! As you go further into this process your confidence will grow and it gets easier the lower you go!!!!
This is doable! I tapered for 93 days off a 120g a day habit for 6 years. I jumped off at 2.5g but please taper all the way if you so desire. I am sending you all strength! Good luck and godspeed!
Alla är olika, en del kan göra så som det står skrivet. Jag kunde absolut inte, CT är det enda som biter på mig.
Men mina tips om någon ska köra CT är:
Lyrica första 5-7 dagar.
Efter det mängder med magnesium, vitaminer, mineraler, mängder med vatten, och då menar jag mängder
På morgonen för att komma igång: tongkat ali, l tyrosine, kaffe.
Mot ångest: l theanine, aswaganda.
För sömn: l theanin, GABA, msm, zinc, och det viktigaste 100-200mg 5htp. Även fast jag slutade tvärt med 60+ gram rakt av så lyckades jag slockna iallafall några timmar med den kombon direkt efter jag klippte lyrican.
Utöver supplements, rör på dig även fast allt suger, försök att bara acceptera och fortsätta. Jag skulle tippa på att om man ligger på 20-30 gram är man ok på två till tre veckor. 50, 60, 70, 80 gram? Plusa på en vecka för varje 10 gram.
Edit: Det här är knappast en överaskning, jag är MYCKET förvånad att kratom lyckats smita igenom statens nät så här länge. Men allt eftersom importen ökat så.. ja.. Jag hoppas att ni som går på kratom lyckas sluta och inte vandra in eller tillbaka i gammla banor. Situationen suger, men samtidigt så kanske det kan komma något gott ur detta.
