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Avråder inte sjukvården så är det ingen fara , annars skulle avrådan ges
du har fortfarande inte förklarat vad du menar med det du skrev..
Sjukvården har tyvärr ingen koll eller ger olika rekommendationer.
Eftersom det finns en väldigt liten risk att man får hjärtmuskelinflammation efter vaccinering så är det nog bra att man avvaktar med träning 3-4 dagar...
I till exempel Singapore så rekommenderar man en veckas uppehåll.
https://fortune.com/2021/07/05/covid-vaccine-singapore-advice-exercise-heart-problems/
"Singapore’s government recommended that vaccinated people avoid strenuous physical activity for a week after getting the shots, as a few cases surfaced of mostly young men experiencing heart problems from receiving jabs while a teenager suffered from cardiac arrest.
The Health Ministry updated its guidance on Monday for all those seeking vaccinations, particularly adolescents and men below 30 years, to avoid strenuous exercise for week after either the first or second dose as a “further precautionary measure.” Initially, it was a 12-24 hour period for refraining from exercise and on June 11, it was extended to one week after getting the second dose."