Har nyligen läst om detta, urolithin A, alla kan inte tillgodose sitt behov av urolithin A själva, det är bl.a. kopplat till energimetabolism och åldrande:
Citat:
One of the most talked-about is urolithin A, a postbiotic made by your gut after you eat certain foods. It’s been linked to energy metabolism, gut lining integrity, immune support, and healthspan.
But not everyone can make urolithin A. A lot depends on the composition of your microbiome.
https://www.tinyhealth.com/blog/urolithin-a-benefits-and-the-role-of-your-gut-microbiome
Tycker det verkar mycket intressant.
Vitamin B2 riboflavin är också något du kan undersöka då det också påverkar energimetabolism:
Citat:
Energy Production
One of the primary roles of Vitamin B2 is to help convert carbohydrates, proteins, and fats into usable energy. This process involves the synthesis of adenosine triphosphate (ATP), which is the energy currency of the body. ATP is produced in the mitochondria, the energy-producing structures within cells, and Vitamin B2 is necessary for this process to occur efficiently[3].
Citat:
Cognitive Function
Research has shown that adequate levels of Vitamin B2 are associated with improved cognitive function. Higher intake of Riboflavin has been linked to better global cognitive function, particularly in elderly individuals. This suggests that maintaining sufficient levels of Vitamin B2 can help mitigate cognitive decline associated with age or poor diet[2].
https://helpdementia.com/the-role-of-vitamin-b2-riboflavin-in-brain-metabolism/
https://kurera.se/vitamin-b2-riboflavin/
Upptaget av B2 från kosten varierar också mellan individer så det är inte säkert att det man får i sig via kosten räcker till för att täcka kroppens behov.
