Citat:
Ursprungligen postat av
frange
Vilka då? Var god länka. Och nej - En Ding Ding Världs eller återförsäljarnas egna pseudovetenskapliga "studier" duger inte.
Här är kommentarer från användare:
:I've noticed a very significant boost to my dark vision capabilities as well as improved contrast from using the light with my eyes open. Like as if my eyes were replaced with much better ones.
I always do it from a greater distance than the recommended treatment range for the skin. 2 meters maybe and not too long either 1 or 2 minutes.
:I use my biomax for my eyes and have for a while. I would just say from experience that more is not more. I do 3 minutes red light only, IR turned off a couple times a week. I (believe I) started slow over a couple weeks, got up to 3 minutes doing it every other day. My vision is much better, things like my phone or my car dash are easy to read, night driving just seems really good. I had Lasik a few years back which can kill your up close vision depending on the decisions you make when uou have it done and I weighted mine towards my far vision being clear so this has worked out really well luckily. And I'm really not sure why they feel the results are better depending on time of day. That actually really confuses me but I only have one set of eyes to have an opinion about.
Anyone who tries this please don't overdo it. My personal nonmedical opinion is that it is tiring to your eyes and is just too much. Like once you feel your achieving results start backing off. As for the IR, I don't know how much is 'bad' but I have good results without it.
:Just three minutes of exposure to deep red light once a week, when delivered in the morning, can significantly improve declining eyesight, finds a pioneering new study by UCL researchers.
Published in Scientific Reports, the study builds on the team’s previous work*, which showed daily three-minute exposure to longwave deep red light ‘switched on’ energy producing mitochondria cells in the human retina, helping boost naturally declining vision.
For this latest study, scientists wanted to establish what effect a single three-minute exposure would have, while also using much lower energy levels than their previous studies. Furthermore, building on separate UCL research in flies** that found mitochondria display ‘shifting workloads’ depending on the time of day, the team compared morning exposure to afternoon exposure.
In summary, researchers found there was, on average, a 17% improvement in participants’ colour contrast vision when exposed to three minutes of 670 nanometre (long wavelength) deep red light in the morning and the effects of this single exposure lasted for at least a week. However, when the same test was conducted in the afternoon, no improvement was seen.
Scientists say the benefits of deep red light, highlighted by the findings, mark a breakthrough for eye health and should lead to affordable home-based eye therapies, helping the millions of people globally with naturally declining vision.
Lead author, Professor Glen Jeffery (UCL Institute of Ophthalmology), said: “We demonstrate that one single exposure to long wave deep red light in the morning can significantly improve declining vision, which is a major health and wellbeing issue, affecting millions of people globally.
https://www.nature.com/articles/s41598-021-02311-1
:
https://www.reddit.com/r/redlighttherapy/s/VW3uQXOqMs
