När du äter och vad du äter är lika viktig
Undvik onaturliga matvanor=äta från morgon till kväll
(Intressant att många naturligt har svårt att äta frukost...Inga djur äter frukost)
Undvik onaturliga matvanor=äta från morgon till kväll
(Intressant att många naturligt har svårt att äta frukost...Inga djur äter frukost)
Citat:
Fasting Hour by Hour :
24 HOUR FAST –
8:05 – First 4-8 Hours – Blood sugar starts to fall.
8:38 – At 12 Hours – All food in digestive tract is now burned. Around 13 hours you should see some autophagy
9:08 – 14 Hours – Body is running out of glucose and Ketosis MAY begin but may not be based on your adaptation stage.
9:44 – 16 – 18 Hours – Fat burning ramps up and autophagy goes up dramatically.
10:51 – 24 Hours – Glucose is all gone and the body will start to rely on Ketones.
24 HOUR FAST OVER
11:40 – 36 Hours – Autophagy goes up by 33%. Major cleaning mode. Total body cleanup.
12:15 – 48 Hours – Autophagy will go up even more 30% more. At 72 hours autophagy has limited.
NOTE : At this point your body may be doing a major cleanup and you may experience some stronger bowel movements that may take longer than usual. Trust in your body, stay calm, relaxed and look forward to a healthier body.
13:37 – Muscoskeletal changes – Your body is starting to get stem cells healing the body. It can be slightly painful.
14:29 – 96 Hours – Intestinal stem cells start to max out. A reset of the immune system, a reset of the microbiome, human growth hormone.
15:20 – Breaking the fast – Use very very light foods. Bone broth is an amazing way to break the fast.
24 HOUR FAST –
8:05 – First 4-8 Hours – Blood sugar starts to fall.
8:38 – At 12 Hours – All food in digestive tract is now burned. Around 13 hours you should see some autophagy
9:08 – 14 Hours – Body is running out of glucose and Ketosis MAY begin but may not be based on your adaptation stage.
9:44 – 16 – 18 Hours – Fat burning ramps up and autophagy goes up dramatically.
10:51 – 24 Hours – Glucose is all gone and the body will start to rely on Ketones.
24 HOUR FAST OVER
11:40 – 36 Hours – Autophagy goes up by 33%. Major cleaning mode. Total body cleanup.
12:15 – 48 Hours – Autophagy will go up even more 30% more. At 72 hours autophagy has limited.
NOTE : At this point your body may be doing a major cleanup and you may experience some stronger bowel movements that may take longer than usual. Trust in your body, stay calm, relaxed and look forward to a healthier body.
13:37 – Muscoskeletal changes – Your body is starting to get stem cells healing the body. It can be slightly painful.
14:29 – 96 Hours – Intestinal stem cells start to max out. A reset of the immune system, a reset of the microbiome, human growth hormone.
15:20 – Breaking the fast – Use very very light foods. Bone broth is an amazing way to break the fast.
