Stora Tråden om Kreatin - Med Guide/FAQ

Introduction
The purpose of this study was to examine the effects of 3, 5 and 7 days of creatine loading coupled with resistance exercise on resting testosterone and cortisol concentrations, systolic blood pressure (SBP), diastolic blood pressure (DBP), mean arterial pressure (MAP), heart rate and rate pressure product (RPP). These measures were compared to those in placebo group.

Summary of facts
Twenty active males were randomly assigned to either a creatine group (Cr) or placebo group (Pl). Participants performed resistance exercises at day 3, 5, and 7; and also tested at day 4, 6, and 8. Subjects of the Cr group showed significant increases in testosterone concentrations and decreases in cortisol concentrations, in comparison with Pl and baseline, after 5 and 7 days of Cr loading (P < 0.05). There were no significant changes in heart rate, SBP, DBP, MAP, and RPP for both groups at all times (P > 0.05).

Conclusion
Results of the present study suggest that more than 5 days of creatine supplementation, associated with resistance exercises is sufficient for increasing testosterone concentrations and decrement in cortisol concentrations.