Beror väl lite på vad du äter. Det finns Jod i annat.
En googling ger:
Citat:
Fish (such as cod and tuna), seaweed, shrimp, and other seafood, which are generally rich in iodine.
Dairy products (such as milk, yogurt, and cheese) and products made from grains (like breads and cereals), which are the major sources of iodine in American diets.
Fruits and vegetables, which contain iodine, although the amount depends on the iodine in the soil where they grew and in any fertilizer that was used.
Så äter du detta får du Jod, själv har jag en kost som är fattig på Jod tyvärr så jag saltar med Jod tillskott.