Det var det mest korkade påståendet som jag har hört. Ägg är ett av de mest näringsrika livsmedlen som finns och det finns ingen data som gör att man kan dra något slutsats av att det skulle vara skadligt, medans det finns massor som visar att det är bra för oss.
Citat:
This study was planned and conducted to investigate the effects of egg consumption on metabolic syndrome components and potential mechanisms of action on humans. Egg, an important source of animal protein, is defined as a functional food containing various bioactive compounds that can affect the proinflammatory and anti-inflammatory pathways. As a matter of fact, the egg can show immunomodulatory, anti-inflammatory, antioxidant, anticancer, or antihypertensive effects with its bioactive components. It is claimed that egg consumption may protect individuals against metabolic syndrome by increasing HDL-C levels and reducing inflammation. The increase in egg consumption creates the perception that it may lead to cardiovascular diseases due to its cholesterol content. However, there is insufficient evidence as to whether dietary cholesterol-lowers LDL-C.
https://pubmed.ncbi.nlm.nih.gov/34472102/
