Träna bröst med skivstång utan bänk?

The best max effort exercises for the bench press are the Floor Press, Board Press, Close Grip Bench Press, JM Press, and Reverse Band Presses. All Pressing motions! As with the squat and dead lift max effort exercises, there are several variations of each movement. Each exercise has a specific function. For instance, the floor press takes your legs out of the motion so greater emphasis is placed on the pecs, delts and triceps. The close grip incline press takes your lats out of the motion so there is greater emphasis placed on the deltoids and triceps. The board press also take your lats out of the motion and provide you with the opportunity to train at specific points of the bench press.